Food Truth

It is that time of year again. As the cold and flu season hits the northern hemisphere [blank] top of the ongoing ravages of covid-19, many of us reach for something to give our body's defence a helping hand. There is no shortage [blank] food and drink that claim to be able to help. Supermarket shelves are heaving with "immunity support" juices, yoghurts and spice-infused teas. Comforting, yes, but can these foods really help stave off contagion? The impact of diet on our natural defence is a topic rife with claims that don't stand up to scrutiny, but we are finally developing a clearer picture [blank] the powerful influence that food can have on our immunity. The surprising truth is that focusing on particular products or ingredients could be leading you down the wrong path. In fact, an immune "boost" might [blank] the last thing you need.