Psychotherapy

Psychotherapy, sometimes called talk therapy, is a treatment that involves a talking relationship between a therapist and a patient. It can be used to treat a wide variety of mental disorders and emotional difficulties. The goal of psychotherapy is to eliminate or control disabling or troubling symptoms so the patient can function better. Depending on the extent of the problem, treatment may take just a few sessions over a week or two or may take many sessions over a period of years. Psychotherapy can be done individually, as a couple, with a family, or in a group. There are many forms of psychotherapy. There are psychotherapies that help patients change behaviours or thought patterns, psychotherapies that help patients explore the effect of past relationships and experiences on present behaviours, and psychotherapies that are tailored to help solve other problems in specific ways. Cognitive-behavioral therapy is a goal-oriented therapy focusing on problem-solving. Psychoanalysis is an intensive form of individual psychotherapy that requires frequent sessions over several years. Most medications are used by psychiatrists in much the same way that medications are used to treat high blood pressure or diabetes. After completing thorough evaluations, psychiatrists can prescribe medications to help treat mental disorders. While the precise mechanism of action of psychiatric medications is not fully understood, they may beneficially modulate chemical signaling and communication within the brain, which may reduce some symptoms of psychiatric disorders. Patients on long-term medication treatment will need to meet with their psychiatrist periodically to monitor the effectiveness of the medication and any potential side effects.