Big Five

Harvard Medical School professor believes that there are five simple things to do every day in order to live a longer life In his new book the big five Sanjiv Chopra outlines five habits that have decades of research to back them up Dr. Chopra says that the first thing is to drink coffee He claims that it really is a miracle drug then there are the more obvious beneficial habits such as exercising daily and making sure you have enough vitamin D in your diet He also believes that a handful of nuts a day can prevent many diseases and lastly Meditation for stress reduction is essential