Sugar

I'm surprised when I read labels what sugar is in and I find it's quite high up the ingredients and that also there's some other form of sugar also in the ingredients like glucose. Also it seems to be sometimes balanced with vinegar so you can't actually tell that it's in there so much. So for example you might have you know sort of paste to flavour things, curry paste, pesto, fish cakes. It seems crazy to me that you find you seem to find sugar in all these food stuffs where you if you're preparing the food you wouldn't actually include any sugar yourself.