#13000379Summarize Spoken TextAcademicMedium
Flow
Official Question Material
Prep: Varies
Official Audio Prompt
The audio is about three things, 'flow', which is an optimized state of consciousness where we feel our best and we perform our best, mindfulness practice, and exercise. The speaker also said that gratitude has precise impacts on the brain and anxiety. Hence, gratitude can work as a 'flow trigger', mindfulness can really calm down your nervous system and exercise can reset the nervous system back to zero.
Sample Answer & Audio Transcript
The audio is about three things, 'flow', which is an optimized state of consciousness where we feel our best and we perform our best, mindfulness practice, and exercise. The speaker also said that gratitude has precise impacts on the brain and anxiety. Hence, gratitude can work as a 'flow trigger', mindfulness can really calm down your nervous system and exercise can reset the nervous system back to zero.
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