#ROP-0448Re-order ParagraphsCore & AcademicMedium
Bananas
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Bananas have fiber, which makes them beneficial to digestive health. | Prebiotics have been linked to better digestive health, immune system function, cardiovascular health and cognition. | A randomized controlled trial found that eating two bananas per day may encourage the growth of probiotics in the gut. | They also contain prebiotics, which belong to plant fibers.
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