Coffee Benefits

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. | One small study found that consuming caffeine increased time to exhaustion during a cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants. | Another study had similar findings, reporting that consuming caffeine before a round of golf improved performance, increased subjective energy levels, and reduced feelings of fatigue. | This is because caffeine blocks the receptors of a neurotransmitter called adenosine, and this increases levels of other neurotransmitters in your brain that regulate your energy levels.