Exercise

However, exercise does not need to be a strenuous daily grind. | On the contrary, exercising should be enjoyable and include a level of effort you're able to give at that particular time. | You've heard it from your fitness-junkie friends, and you've heard it on the TV: exercise is good for you. | For beginners, that may be a light jog or a dance class, and for more advanced exercisers, that could look like a sweat-fest in the gym. | It is not all about running a marathon and then some, and it is definitely not meant to resemble strongman competitions.