#ROP-0167Re-order ParagraphsCore & AcademicEasy
Strength Training
Official Question Material
Prep: Varies
Strength training is crucial for building muscle and improving overall body strength. | Not only does strength training increase muscle mass, but it also boosts metabolism. | It involves using weights or resistance to challenge the muscles. | Conversely, neglecting strength training can result in a weaker skeletal structure and decreased physical endurance.
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