Consistency

Consistency is key in maintaining an exercise [blank] . Have you ever noticed how some days you're too exhausted to even think about a workout? I'm not talking about those days when you're just not in the [blank] , but the ones where you're physically or mentally [blank] . Perhaps you're preoccupied, fatigued, or anticipating [blank] events. In such moments, forcing a workout might be counterproductive. A well-timed, energized exercise session can be far more [blank] than a half-hearted effort.