#RFB-11000718Reading: Fill in the BlanksAcademic,CoreMedium
Sedentary Lifestyle
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A sedentary lifestyle can eventually take a [blank] on health, but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to [blank] into more activity. A recent study suggests that short bursts of vigorous activity every day - climbing stairs, carrying a heavy load of groceries, or [blank] up the pace of housework - can provide [blank] health benefits.
Sample Answer & Audio Transcript
A sedentary lifestyle can eventually take a toll on health, but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study suggests that short bursts of vigorous activity every day - climbing stairs, carrying a heavy load of groceries, or stepping up the pace of housework - can provide substantial health benefits.
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