#RFB-11000406Reading: Fill in the BlanksAcademic,CoreMediumReal Exam Prediction
Physical Activity
Official Question Material
Prep: Varies
Participating regularly in physical activity has been shown to benefit an individual's health and [blank] . Regular physical activity is important in reducing the risk of [blank] diseases, such as heart disease and stroke, obesity, diabetes, and some forms of cancer. The National Physical Activity Guidelines for adults [blank] at least 30 minutes of moderate-intensity physical activity, [blank] every day of the week, to [blank] health benefits.
Sample Answer & Audio Transcript
Participating regularly in physical activity has been shown to benefit an individual's health and wellbeing . Regular physical activity is important in reducing the risk of chronic diseases, such as heart disease and stroke, obesity, diabetes, and some forms of cancer. The National Physical Activity Guidelines for adults recommend at least 30 minutes of moderate-intensity physical activity, preferably every day of the week, to obtain health benefits.
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