#RFB-11000277Reading: Fill in the BlanksAcademic,CoreMedium
Vigorous Massage
Official Question Material
Prep: Varies
Icing and anti-inflammatories will help [blank] the pain and swelling. Vigorous massage [blank] the knot in the muscle will help it to relax and ease the pain. Meanwhile, work [blank] strengthening and stretching your hip, hamstring, and lower-back muscles. [blank] stretching, focus on the hamstring stretch, the hip & lower-back stretch, and the hamstring & backstretch. For strengthening, try side leg lifts.
Sample Answer & Audio Transcript
Icing and anti-inflammatories will help with the pain and swelling. Vigorous massage of the knot in the muscle will help it to relax and ease the pain. Meanwhile, work on strengthening and stretching your hip, hamstring, and lower-back muscles. For stretching, focus on the hamstring stretch, the hip & lower-back stretch, and the hamstring & backstretch. For strengthening, try side leg lifts.
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