Longevity Diet

I have seen my future and [blank] is full of beans, both literally and metaphorically. As well as upping my bean count, there will be a lot of vegetables, no meat, long periods [blank] hunger and hardly any alcohol. But in return for this dietary discipline, my future will also be significantly longer and sprightlier. I am 52 and, [blank] my current diet, I can expect to live another 29 years. But if I change now, I could gain an extra decade and live in good health into my 90s. This "longevity diet" isn't just the latest fad, it is the product of more [blank] a human lifespan of scientific research. And it isn't merely designed to prevent illness, but to actually slow down the ageing process - that's the claim, anyway. Of course, it is a no-brainer to say that our diets can alter our lifespans. Worldwide, millions [blank] people still die prematurely every year from lack of calories and nutrients. Meanwhile, an estimated 11 million die each year from too many calories and the wrong sort of nutrients.