New Parents

Many new parents experience [blank] worries and fears after bringing their newborn home, but for some, these feelings can become overwhelming and debilitating. This is the case for those [blank] suffer from postnatal anxiety, a condition that is often overlooked and misunderstood. Postnatal anxiety is different from postnatal depression, although they can co-occur. It is characterized [blank] excessive and persistent worry, panic attacks, obsessive thoughts, and physical symptoms such as insomnia, nausea, and palpitations. Postnatal anxiety can affect both mothers and fathers, and it can [blank] negative consequences for their well-being, their relationships, and their parenting. The causes of postnatal anxiety are not fully understood, but researchers believe that biological, psychological, and social factors may play a role. Some of these factors include hormonal changes, genetic predisposition, previous trauma, lack [blank] social support, and unrealistic expectations. The Covid-19 pandemic has also added to the stress and isolation of many new parents. Fortunately, postnatal anxiety is treatable, and [blank] are several options available for those who seek help. These include cognitive-behavioral therapy, mindfulness, medication, and peer support groups.