Trauma

The death of a loved one through an accident or act of violence can be particularly traumatic because it is so sudden and unexpected. In the initial aftermath of such a [blank] , you may experience intense emotions like anger, guilt, and deep sadness. Physically, you may feel exhausted, experience changes [blank] appetite, or have trouble sleeping. All of these reactions are normal and expected. To cope with a traumatic loss, it is important to allow yourself to grieve in your own way and in your own time. The pain from a traumatic loss may never completely fade, but it [blank] soften over time. Be gentle with yourself and allow the grief process to unfold. Cherish [blank] happy memories you had with the loved one you lost. Honor them in the way you choose to live your own life going forward. Though life feels bleak now, you will heal and find happiness and meaning again.