Early - Bed

The great advantage of early rising is the head start it gives us in our day's work. The early riser has done a large amount of hard work before other men even get out of bed. In the early morning, the mind is fresh, and there are few sounds or other distractions. In many cases, the early riser also finds time to take some exercise in the fresh morning air. By beginning so early, he knows that he has plenty of time to do thoroughly all the work he can be expected to do. All his work having been finished in good time, he has a long interval of rest in the evening before the timely hour when he goes to bed. After a sound night's rest, he rises early next morning in good health and spirits for the labors of a new day. The person who lies in bed late, if he wishes to do a full day's work, goes on working to a corresponding late hour and denies himself the hour or two of evening exercise that he ought to take for the benefit of his health. He gets ready to sleep very late in the night. Which of the below given benefits of sleeping early & rising early are not mentioned in the above text?